Beef, Rice, and Broccoli
Lunchbox

Beef, Rice, and Broccoli

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Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
5
cuisine
Cuisine
Italian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Wheat-Free
Soy-Free
Pork-Free
Red meat-free
Mustard-Free
Sesame-Free
No sugar added
Kosher

Ingredients

2 Cup
spinach
1/2 Teaspoon
oregano

Directions

Step 1
Add the oil and beef to the pot and cook for 10 minutes, breaking the beef apart frequently with a wooden spoon.
Step 2
Add the onion, carrots, garlic, garlic powder, salt, pepper, orégano, and spinach. Sauté for 1 minute then add the diced tomatoes. Reduce the heat to low, cover the pot and cook for 30 minutes.

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Nutrition Facts per Serving

Calories
3 kcal
Fat
0.05 g
Carbohydrates
0.5 g
Protein
0.35 g
Fiber
0.31 g
Sugar
0.05 g
Sodium
10 mg
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