Little Lunches

English

Little Lunches
Vegan Black Bean Quesadillas
Dinner

Vegan Black Bean Quesadillas

info
Total time
25 min
Prep
Prep
10 min
Cook
Cook
15 min
servings
Servings
6
cuisine
Cuisine
Latin
age_category
Age Category
1y and up
Plan This Recipe – Free Trial
info

Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Wheat-Free
Soy-Free
Pork-Free
Red meat-free
Mustard-Free
Sesame-Free
No sugar added
Kosher

Ingredients

1 Cup
sweet corn
1
garlic clove
1/4 Cup
cilantro
1 Teaspoon
chili powder
1 Teaspoon
cumin
1/2 Teaspoon
oregano
1/2 Teaspoon
salt
1/2 Teaspoon
pepper

Directions

Step 1
Drain the beans.
Step 2
Add all ingredients for the filling to a bowl and mix until combined.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
View Video & Steps – Try Free

Nutrition Facts per Serving

Calories
30 kcal
Fat
0.5 g
Carbohydrates
6 g
Protein
1 g
Fiber
0.82 g
Sugar
2 g
Sodium
212 mg

Explore more recipes

1y and up
Spinach Feta Israeli Cous Cous And Chicken
Spinach Feta Israeli Cous Cous And Chicken Total time: 70 minutes
1y and up
Mediterranean lamb bowl
Mediterranean lamb bowl Total time: 25 minutes
Baby 6-8m
Black bean mash and avocado strips
Black bean mash and avocado strips Total time: 10 minutes
1y and up
Chocolate protein cups
Chocolate protein cups Total time: 6 minutes
1y and up
Spinach Almond Banana Crepes
Spinach Almond Banana Crepes Total time: 35 minutes
Baby 9-12m
Latin Scramble
Latin Scramble Total time: 25 minutes
Explore more recipes
View web story
Subscribe to enjoy this recipe and all of Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-child-img