Zucchini fritters with quinoa rice, avocado, and tomatoes
Dinner

Zucchini fritters with quinoa rice, avocado, and tomatoes

info
Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
4
cuisine
Cuisine
Mediterranean
age_category
Age Category
1y and up
Add to My Meal Plan
info

Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Wheat-Free
Soy-Free
Pork-Free
Red meat-free
Mustard-Free
Sesame-Free
No sugar added
Kosher

Ingredients

2
zucchini
1/4 Cup
green onions

Directions

Step 1
Make the quinoa rice: rinse rice and quinoa under running until water runs clear. Set aside.
Step 2
Add water to a pot and bring to a simmer. Add the rinsed rice and quinoa. Cover the pot, and place the heat on low. Cook for 15 minutes. Remove the pan from heat and let it sit covered for an additional 10 minutes. Once done fluff with a fork.
Step 3
Make the zucchini fritters while the rice is cooking. Grate the zucchini using a cheese grater. Add grated zucchini to a bowl and sprinkle with salt. Let sit for 10 minutes. This will remove any excess liquid.

Want the full step-by-step guide and video tutorial?

Get your free meal plan and 500+ kid-approved recipes in the Little Lunches app.
View Video & Steps

Nutrition Facts per Serving

Calories
18 kcal
Fat
0.33 g
Carbohydrates
3 g
Protein
1 g
Fiber
1 g
Sugar
3 g
Sodium
9 mg
View web story
Get your free meal plan and enjoy more with Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
Get your free meal plan and enjoy more with Little Lunches
info
Weekly Personalized Meal Plan & Grocery List.
info
Kid-Approved, Nutritious Recipes.
info
Expert Advice from Feeding Therapists & Dietitians.
cta-ll-photo