English

Fish sticks

Dinner

Fish sticks

Total time

40 min

Prep

10 min

Cook

30 min

Servings

4

Cuisine

American

Age Category

1y and up

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Dietary Restrictions

Peanut-free

Tree-nut-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Mustard-Free

Sesame-Free

No sugar added

Kosher

Ingredients

2

potato

1 Teaspoon

avocado oil

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

16 Ounce

cod fillet

1 1/2 Cup

all-purpose flour

4

egg

1 1/2 Cup

panko crumbs

1/4 Teaspoon

salt

1/4 Teaspoon

black pepper

1 Cup

greek yogurt

1 Teaspoon

garlic powder

2 Teaspoon

dill

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Directions

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Nutrition Facts per Serving

Calories

562 kcal

Fat

11 g

Carbohydrates

74 g

Protein

40 g

Fiber

4 g

Sugar

4 g

Sodium

487 mg

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