Lunch

Lentil Rice

Name: Lentil Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 Tablespoon hummus

Total time

35 min

Prep

5 min

Cook

30 min

Servings

Cuisine

Mediterranean

Age Category

1y and up

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Red meat-free

Wheat-Free

Soy-Free

Pork-Free

Mustard-Free

Sesame-Free

No sugar added

Kosher

Ingredients

2 Tablespoon

hummus

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Directions

Step 1

Add half of the butter to a non stick pot and melt. Reserve the additional half of butter for later.

Step 2

Add the rice, lentils, salt, pepper, cumin, turmeric, curry powder, onion, and garlic.

Step 3

Sauté mix for 7 minutes, then add the cilantro and cook for 1 more minute.

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Nutrition Facts per Serving

Calories

12 kcal

Fat

0.72 g

Carbohydrates

1 g

Protein

0.59 g

Fiber

0.45 g

Sugar

Sodium

28 mg

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