How do I deal with a picky eater without making meals stressful?
Question
How do I deal with a picky eater without making meals stressful?
Little Lunches Expert Answer
Start with one small, repeatable change rather than trying to fix the whole meal at once. Pause before reacting, keep meals short, use neutral language, and count calm participation as progress. Want help choosing the next step for your child?
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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