Create predictable routines, serve meals at consistent times, and avoid power struggles. Focus on connection rather than control. Offering structured choices gives children autonomy without chaos. Mealtimes don’t need to be perfect to be positive. If stress feels ongoing, tailored strategies may help restore confidence.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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