Model balanced eating, eat together when possible, and involve children in food preparation. Avoid labeling foods as “good” or “bad.” Encourage listening to hunger and fullness cues. Habits develop gradually through repetition. For support building routines around your specific family dynamic, personalized strategies can help.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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