Well-planned plant-based diets can support healthy growth when key nutrients like protein, iron, calcium, and vitamin B12 are adequately included. Balance and variety are essential. Some families may need additional planning. For guidance tailored to your child’s age and dietary pattern, personalized support is valuable.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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