Protein needs vary by age and growth stage, but most children meet requirements through balanced meals. Sources include beans, dairy, eggs, poultry, fish, and whole grains. Excess protein isn’t typically necessary. If you’re unsure whether intake is adequate, more individualized evaluation can provide clarity.
This depends on...
Your child's developmental milestones
Medical history and any special considerations
Current feeding method (breast milk or formula)
Family history of allergies
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